Expert therapy, conveniently online, wherever you are.
Virtual therapy offered in all PSYPACT states. Check if I can work with you by clicking the link below.
Therapy Modalities
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An evidence-based treatment for perfectionism, rigidity, and too much self control. This therapy is ideal for folks who have tried other therapies without success. I’ll help you learn how to loosen the grip on your rules and experience more flexibility in your own brain and in your relationships.
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The gold standard, evidence-based treatment for anxiety and depression. Using CBT, we will examine together how your thoughts, feelings, and behaviors are interconnected and how to identify errors in our thinking that lead to symptoms like anxiety and depression.
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I specialize in treating eating disorders, but you don’t need a diagnosis to struggle with food and body. Whether you constantly think about food, can’t relax unless you’ve hit the gym, dread the fitting room, or get anxious when going out to eat, we’ll work together to make food and the decisions around it a normal, stress-free part of your life.
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If the idea of disappointing someone has you up at 2 AM practicing how to gently decline an invitation, you’re in the right place! We’ll work together to build a tolerance to not pleasing everyone all the time and, in turn, help you make space for what actually matters to you.
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Getting started
Step 1: Schedule your 90 minute intake session here
If you’d prefer, we can schedule a free 20 minute discovery call to see if we’d be a good fit to work together. If you want to proceed, we can schedule an appointment on the phone at the end of that call.
Step 2: Complete your paperwork
The paperwork is quick and easy, and no need to hassle with your printer- everything is online! Just fill out the info and click to sign the forms. You’ll receive an email with the zoom link 24 hours before the appointment.
Step 3: Attend your virtual intake session
You’ll be surprised how quickly 90 minutes goes! During this session, I’ll get to know about you and your history and I will make recommendations for a treatment plan! We will also set some goals for our work together.
Step 4: Schedule follow up sessions
During our intake, we can discuss session frequency and go at a pace that works for your finances, schedule, and readiness.
Pricing
90 minute therapy intake: $330
53 minute follow up sessions: $270
I do not accept insurance. However, I can provide superbills that you can submit to your insurance company. This allows me to protect your privacy, avoid third-party paperwork, and provide the best treatment tailored to you, not to what insurance allows.